Key Takeaways From This Worksheet:
This worksheet will guide you through the process of:
- tracking and analyzing your energy patterns over several days.
- identifying what drains and restores your energy, both at work and in daily life.
- understanding how hormones, workload and lifestyle factors affect your energy.
- aligning your professional demands with your energy.
Mastering Your Energy Levels: A Practical Plan for Women in Leadership
Women in leadership roles often face intense professional demands alongside caregiving responsibilities and the pressure to remain constantly available.
These combined expectations can gradually erode energy and make effective leadership more difficult. By becoming aware of what depletes or replenishes you, you can begin to align your work with your natural rhythms.
This worksheet offers a practical approach for taking control of your energy. Over a few days, you'll track fluctuations, pinpoint what drains or boosts you in both your professional and personal life, and consider how factors like hormones, workload and lifestyle play a role.
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With these insights, you can start making small but impactful changes that support your leadership and wellbeing.
Download Your Free Worksheet
We have created an interactive worksheet, Master Your Energy Levels Worksheet: A Practical Plan for Women in Leadership. Download it here.
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