July 23, 2025

Pain Points Podcast: Mental Energy

by Jonathan Hancock
reviewed by Keith Jackson
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The average employee has a concentration span of... hold on, you're getting a notification on your phone.

While you're there, why not scroll social media for a few minutes? And isn't it hot in here? How about going to the kitchen for a drink?

And just like that, you've lost your focus, broken your flow, and failed to get another task done in one go.

But what if you could take more control of your brain, and give it the best chance of success? Imagine you could shape your work around the spikes and troughs of your mental energy; know where and when to do particular tasks; even change the way your team works, to boost the power of everyone's brain.

On this episode of Pain Points we meet author and trainer Phil Dobson. He specializes in applying the latest neuroscience to the challenges of working life. And he's got research, insights and practical advice to share that could change the way your brain works for the better!

Share Your Pain!

You can contact the team anytime via email: painpoints@mindtools.com

Useful Mindtools Resources

Improve Your Concentration (Article)

The Quest for Fewer Interruptions (Animation)

In Flow (Article)

Memory Improvement Techniques (Article)

This Week's Expert Guest

Phil Dobson (via LinkedIn)

BrainWorks (Phil's company website)

The Brain Book (via Amazon.com)

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