July 15, 2025

Member Newsletter: Impostor Syndrome

by Simon Bell
reviewed by Kevin Dunne
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The Five Archetypes of Impostor Syndrome

Changing the story you're telling yourself

By Simon Bell, Mindtools Content Writer and Editor

Have you ever walked into a leadership meeting or performance review and thought, “Any minute now, they’re going to realize I have no idea what I’m doing?”

If so, you’re not alone. In fact, welcome to my world. That creeping self-doubt has a name: impostor syndrome. And while it can hit anyone (including humble copywriters), it has a particular hold on leaders and high achievers.

It shows up quietly, often masked as humility or high standards. But left unchecked, it can hold back your career, damage the teams you manage, and take a toll on your wellbeing.

The good news? It’s not just “in your head,” and you’re definitely not the only one feeling it. Dr Valerie Young, a leading researcher on the topic, identified five distinct impostor “archetypes” – patterns of thinking that feed the belief that we’re not truly qualified, no matter how much we’ve accomplished.

Understanding these archetypes can be a powerful first step in changing the story you tell yourself about yourself. Because the truth is, the best leaders don’t ignore self-doubt – they learn to lead through it.

Let’s explore the five archetypes...

The Perfectionist

“If I don’t control every detail, I’ll be exposed as inadequate.”

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