… And I Breathed
Hear this global music industry leader explain the benefits of having a mosaic of mentors, and making friends with yourself and connections with others.
Stress Management and Wellbeing
Stress is a part of modern life, but knowing how to manage it in yourself and others can help you to build a more motivated, engaged and happier team. In this section, you can discover a range of resources and techniques to help, from personal wellbeing, mental health, to sleep routines and resilience.
Under Pressure: a Stress Management Case Study
This case study enables team members to reflect on the symptoms of stress and how to alleviate it. Allow an hour for completion.
Overwhelmed at Work
Being overwhelmed can impact our productivity and decision-making. Use the Control Influence Accept model to change the way you react to stress.
Meditation for Stress Management
Meditation can be an effective way of dealing with stress. Learn some meditation techniques you can use in the workplace.
Using Affirmations
Use affirmations (daily declarations of self-worth and strength) to overcome negative thinking and self-doubt and drive positive change in your life.
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How Well Do You Respond to Stress?
Identify your stress triggers and manage your response to stress.
Beating Burnout
Sharon Aneja spends her days helping people to overcome burnout. But how can we stop it before it starts? In this expert video, discover the red flags and warning signs of burnout as Sharon takes us through the dangers and solutions for beating burnout.
Mental Toughness for Managers
In this expert video, Doug Strycharczyk shares an eight-point framework for mental toughness. This helps managers reflect on how they respond mentally to adversity, setbacks, challenges and opportunities.
Wellbeing for Leaders
Wellbeing isn't just for your direct reports. Leaders face distinct wellbeing challenges. In this expert video, Heeral Gudka shares her advice to leaders for maintaining wellbeing when the pressure is on.
How Can Organizations Reduce Burnout?
We are in a burnout epidemic and millions of people aren't able to bring their best selves to work. Consultant Sharon Aneja has seen this first-hand. In this expert video, Sharon tells us what organizations can do to reduce burnout in their people.
What is Mental Toughness?
Understanding what mental toughness is, and isn't, can help managers to survive and thrive in the most challenging of situations. In this expert video, Doug Strycharczyk shares his knowledge on this important topic.