Mental Toughness
Understand and develop your responses to challenging and stressful situations by learning more about mental toughness.
Stress Management and Wellbeing
Stress is a part of modern life, but knowing how to manage it in yourself and others can help you to build a more motivated, engaged and happier team. In this section, you can discover a range of resources and techniques to help, from personal wellbeing, mental health, to sleep routines and resilience.
How to Avoid Getting Overwhelmed at Work
Watch this video to discover how to use the Control, Influence, Accept Model to take the stress out of overwhelming situations.
How Resilient Are You?
Take this quiz to discover how resilient you are, and how to bounce back more effectively from failures or setbacks.
Burnout Self-Test
Are you overdoing it at work, and are you at risk of burning out? Find out with this interactive self-test.
Are You a Positive or Negative Thinker?
Take this test to find out how you perceive things, and get advice on how to think more positively, and which stress management tools can help you.
The Holmes and Rahe Stress Scale
The Holmes and Rahe Stress Scale (AKA the Social Readjustment Rating Scale) measures your stress level, and whether you're at risk of becoming sick. Take this quiz to see where you are on the scale.
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Lazarus and Folkman’s Transactional Model of Stress and Coping
Don't let stressful situations get the better of you. Use Lazarus and Folkman's stress management model to manage your emotions and your actions.
Mindfulness for Leaders and Managers
Executive coach, Kay Young explains how you can use mindfulness to become a better leader.
Rest, Relaxation and Sleep
Learn how to get the very most out of your down time, so that you're alert and full of energy when you need to be.
Career Setbacks
When setbacks occur, you need a way forward. Find out how to learn from what happened, and plan your next steps with confidence.
How to Handle a Stressful Job
Stress can have a devastating effect on our careers. Discover nine ways to tackle stress head-on, and cope with work in a high-pressure environment.
