Self-Awareness and Self-Regulation

Good managers are self-aware and can control their emotions. Managers will run into difficult situations and face unexpected stresses, so they need to know how to respond appropriately. Improve your self-regulation with the resources in this section.
A calm looking woman in a bright office space takes a sip of her drink, indicating stepping back and control (or self-regulating) her emotions.
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7 Minutes

Mood Management

A study has suggested that a leader’s mood can significantly influence organisational success. Here we profile this research, which also outlines techniques to help leaders actively control their moods to the benefit of their organisation.

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13 Minutes

8 Ways to Improve Self-Regulation

Self-regulation – a key part of emotional intelligence – is the ability to stop yourself from acting impulsively and keep disruptive emotions in check.

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8 Minutes

Developing Self-Awareness

Self-awareness is a valuable quality in both professional and personal life. Learn why you should become more self-aware, and how to do it.

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13 Minutes

360-Degree Feedback

If implemented effectively, this approach to gathering feedback can encourage teamwork and improve performance. Find out how to implement an effective 360 degree evaluation process.

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11 Minutes

Managing Your Emotions at Work

Learn how to manage your emotions at work constructively, whether you experience frustration, irritation, worry, anger, dislike or unhappiness.

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13 Minutes

A Leader’s Mood

How much does a leader's mood affect their team? More than you might imagine! Find out what leaders can do to give off the right "vibes."

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4 Minutes

What Is the Johari Window?

Improve communication and trust in your team using the Johari Window. Identify personality traits you weren't aware of and use this new knowledge to improve your work life. Watch this video to find out how.