Personal Development

Unlock your full potential and cultivate a fulfilling life. This category offers a wide range of resources to help you enhance your skills, manage your well-being, and achieve your personal and professional goals. Explore topics like self-management, stress reduction, goal setting, and effective communication to empower yourself on your journey of continuous growth.
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4 Minutes

Master Active Listening

In this video discover how to master the art of active listening, and understand and respond to people effectively.

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3 Minutes

Listening Skills

This straightforward listening exercise for groups of three involves an element of role-play and takes around 45 minutes to complete.

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3 Minutes

Breaking Bad News

Not every message you deliver will be a good one, and it's important that you understand how to communicate negative information in a way that makes the process easier for those on the receiving end.

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11 Minutes

The Business Model Canvas

Learn how to use the Business Model Canvas, a powerful tool for designing and analyzing business models in an objective, structured way.

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9 Minutes

Possibilities

Expectation and performance form a virtuous circle. Find out how you can increase the chances that possibilities will become reality.

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10 Minutes

Mindfulness in the Workplace

Mindfulness at work can help you to beat distractions and reduce stress. Learn what mindfulness is, and how to apply it using these five steps.

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12 Minutes

Dealing With Guilt

If you've done something wrong, use those guilty feelings to help make things right. And if you haven't, learn how to ditch that unhealthy guilt.

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12 Minutes

Self-Disclosure

Self-disclosure is the act of sharing personal information. Explore why self-disclosure is important, and how to reveal more about yourself appropriately.